The Ultimate Core Stability Program is for you if you are a high achiever and high performer – or you want to become one!
This program is all about showing up in life with full alignment, authenticity and congruency. And as a result, you achieve optimal wellbeing, peak performance and authentic success – in every level of your life.
“If you are not willing to risk the usual, you will have to settle for the ordinary.” – Jim Rohn
If you are serious and fully committed about creating change, then this program is for you.
This program is for you if you want to:
– Perform at your best.
– Thrive on weekly support.
– Be fully supported in moving beyond limitations and blocks, in order to consistently grow forward. With the right foundation, you’ll learn to take risks, step up and be the person you were meant to be!
– Access high-level support, techniques and accountability for solid, accelerated progress.
– Learn to deal effectively with pressure, anxiety, overwhelm, stress, frustration and fear.
– Move towards your goals and visions with confidence and clarity.
- 1 x 120 min kick-off session.
- 25 x 45 min private coaching sessions over the course of 6 months through face-to-face or Zoom meetings, arranged at our mutual convenience.
- Initial assessment, pre-session questionnaire and coaching agreement and free email support for the duration of the program.
– Your Personal Coaching Folder and Notebook for recording your exciting new journey.
– Specially designed or selected personalised tasks, tools, technique, worksheets and articles to support your growth, transformation and learning.
– Your Personal MAP (Massive Action Plan) – drawn from each coaching session – with clear steps for achieving maximum progress.
Williamstown: bright, safe and comfortable workspaces devoted to you and your development, or via Zoom.